Shawarma Recipe
Brief Description: Shawarma is a popular Middle Eastern dish composed of thinly sliced, seasoned meat that is cooked on a vertical spit. This delicious treat is often served in a pita or flatbread wrap, accompanied by fresh vegetables, and a creamy tahini sauce. The meat, marinated with traditional spices is slow roasted to perfection providing a unique, mouthwatering flavor.
History:
Shawarma has its origins in the Ottoman Empire, now modern-day Turkey, where it was known as doner kebab. As the Empire expanded, the dish spread throughout the Middle East, where it was adapted and evolved into the Shawarma we know today.
Ingredients
1. 500g chicken thighs (595 calories)
2. 3 tbsp olive oil (360 calories)
3. 2 tsp cumin (16 calories)
4. 2 tsp coriander (10 calories)
5. 2 tsp turmeric (16 calories)
6. 2 tsp paprika (12 calories)
7. 1 tsp cinnamon (6 calories)
8. 4 cloves garlic, crushed (18 calories)
9. Salt to taste (0 calories)
10. Juice of 1 lemon (12 calories)
11. 5 pita breads (850 calories)
12. 2 cups shredded lettuce (10 calories)
13. 1 cucumber, sliced (45 calories)
14. 2 tomatoes, sliced (44 calories)
15. 1 red onion, thinly sliced (46 calories)
16. Tahini sauce (85 calories per tablespoon)
**Instructions**:
1. In a bowl, combine the olive oil, cumin, coriander, turmeric, paprika, cinnamon, crushed garlic, salt, and lemon juice. Mix well.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, or ideally overnight.
3. Heat a grill or skillet over medium heat. Cook the chicken for about 6-7 minutes on each side, or until it is fully cooked and has a nice char.
4. While the chicken is cooking, prepare the vegetables.
5. Once the chicken is done, let it rest for a few minutes before slicing it thinly.
6. To assemble the shawarma, spread a tablespoon of tahini sauce on a pita bread. Add a layer of lettuce, followed by cucumber, tomatoes, and onion. Top with sliced chicken, fold the pita over the filling, and enjoy!
The total calorie count for one Shawarma sandwich is approximately 489 calories (based on the ingredients listed above).
**Diet Chart**:
Breakfast: A bowl of oatmeal with fruits (200-250 calories)
Mid-Morning Snack: An apple (95 calories)
Lunch: Shawarma sandwich (489 calories)
Afternoon Snack: Handful of nuts (160-200 calories)
Dinner: Grilled fish with vegetables (350-400 calories)
This diet chart totals to approximately 1300-1400 calories, making it ideal for individuals aiming for weight maintenance or slight weight loss, depending on their lifestyle and activity levels. As always, you should consult with a nutritionist or dietician to find the best diet plan for your individual needs.
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